Massage has been around for thousands of years. Today, you can choose from about 80 different types of massages. These all include different types of techniques, movements and pressures. All of them involve manipulating and rubbing muscles with fingers and hands. Sometimes, even feet and elbows are used.
In this blog, we will take a closer look at massage in Leicestershire and read about its benefits.
First let us take a look at what is a massage
What is a massage?
Massage therapy is strategically and systematically manipulating the soft tissues of the body to produce a relaxed state. It is also used for alleviating fatigue, anxiety, discomfort and pain. Massage therapy styles can range from short strokes to long strokes. Some massage therapists use lotions and oils, whereas some others do not. A massage can last anywhere between 30 minutes to 2 hours.
Let us take a look at the benefits of massage therapy
Benefits of massage therapy are as follows:
Reduces anxiety
According to one study, massage can help reduce symptoms of anxiety. The body consists of two nervous systems, the parasympathetic nervous system and the sympathetic nervous system. During a massage, the parasympathetic response is boosted, which results in decreasing anxiety. The effects of massage on anxiety can be long-lasting. It can last anywhere between 6 months to 18 months.
Sound sleep
Do you have trouble sleeping? Massage therapy can help you. It can help you with sleeping more deeply. Sleep is directly related to the activity in the nervous system. During massage, the nervous system slows down because of the pressure applied. This results in deeper sleep.
Reduce fatigue
Fatigue is a feeling of overall tiredness or lack of energy. It is a result of not getting enough sleep. Some people also get fatigued due to biological factors. One study conducted in 2018 found that people who received weekly massages experienced reduced fatigue. It’s best to get massage once per week to get the best results.
Increases focus
Do you have trouble staying focused? Do you face this problem often? If yes, then a massage can actually help you with increasing your focus. In order to pay the maximum attention, your heart rate needs to be lowered. If you are not able to pay attention, it means your heart rate is elevated.
A massage slows down the nervous system and effectively slows down the heart rate as well. During a massage, your body feels relaxed and goes into a completely calm state. This helps with improving your focus.
Heals injuries
If you are experiencing joint pain, you have soft-tissue restrictions that cause trigger points of pain and knots. Massage therapy is all about eliminating these restrictions and increasing blood circulation. These restrictions can lead to problems like ligament problems and joint decay. The important thing is to find an experienced massage therapist who can heal your body.
Last word
Massage is an extremely beneficial form of therapy and aids with both healing and recovery. Please get in touch with Oriental Therapy Chinese Massage for the best massages. They offer Relaxing Back Massage in Leicester.
Oriental Therapy Chinese Massage 