Avail of the incredible benefits of massage from the best therapist

Every individual looks to unwind and chill and wants to pamper themselves. The best option available to them is to visit the nearest spa or clinic and opt for a Massage in Leicester . 

Health clubs and upscale spas have the best therapists and professional masseurs to offer incredible sessions of massage therapy.

Regular sessions of massage not only offer a pleasurable experience but give respite from mental and physical ailments as well. 

What does massage include ?

Massage therapy involves combining rubbing and pressing techniques applied by the therapist. Unique techniques like manipulating the tendons, muscles and ligaments are applied to soothe the body and mind.

The fingers are glided over the skin with a combination of deep pressure and lighter strokes. 

Types of massages :

Let us highlight the different types of massage therapy. 

[A] Deep tissue massage :

Deep tissue massage is applied to the deep muscle layers and the surrounding connective tissues.

All kinds of damage and injuries to the muscles are prevented by applying deep-tissue massage therapy. 

[B] Swedish massage :

Swedish massage therapy helps to relax the body and mind with kneading and long strokes combined with circular movements.

Tapping and vibration are also applied to energize the person. 

[C] Trigger point massage :

Tight clusters of muscle fibres create excruciating pain in the muscles.

The muscle fibres are stretched and twisted to minimize the pain to a great extent. 

[D] Sports massage :

Sports massage therapy are included in the recovery protocol of athlete and sports person.

This massage helps to cure injuries that happened while playing on the field. 

Top benefits of deep tissue massage therapy :

Let us highlight the incredible benefits of availing of massage therapy.

[1] Minimizes stress :

Massage therapy offers the best relief from stress and helps an individual unplug and chill. Regular sessions of massage ensure that the levels of the stress-creating hormone cortisol are reduced.

Simultaneously, the levels of happy hormones like oxytocin are increased with each session. The combined outcomes of massage therapy produce a relaxing and soothing effect for the body and mind.

Massage therapy also cures physical symptoms of stress like tension headaches and tight muscles. The body can relax by availing of quite a few sessions of massage therapy. 

[2] Cures muscle pain :

Muscle pain and soreness are caused by a tight cluster of muscles. This kind of pain can trigger in the lower back or lead to stiff necks.

All such muscle pain can be treated by regular sessions of massage from the best therapist. The tight clusters of muscles are stretched and twisted to reduce overall pain.

Massage therapy is an affordable option compared to other medical treatments and forms of medication. 

[3] Boost circulation :

Massage therapy positively impacts arterial blood pressure. Regular sessions of massage improve systolic and diastolic blood pressure as well.

Serotonin production is also improved in the body to promote happy feelings. The heart rate and blood pressure are lowered to the optimal level to ensure the best health. 

[4] Cures injured muscles :

Muscle injuries are quite common in athletes and sports persons. Stiffness and chronic pain often lead to a restricted range of motion. The issue can be resolved by twisting and stretching the tight muscles.

The flexibility of the muscles is improved by breaking up the scar tissues. Regular sessions of massage therapy facilitate the movements of metabolic wastes and toxins from the muscles and rehabilitate injured muscles. 

[5] Ensure restful sleep :

Hectic work schedules often take a toll on the mind and body of a person. Lifestyle factors of most individuals often contribute to the lack of sleep.

Regular sessions of massage therapy help to cure sleep apnea, insomnia and other problems with sleep patterns. The soothing effect created by massage therapy ensures restful sleep at night. 

Final thought :

Do not hesitate to get in touch with the best massage therapist in town. Massage therapy guarantees the best results to the client and improvement is visible with each passing session. 

Oriental Therapy Chinese Massage is also known to provide Swedish Deep Tissue Massage in Leicester . You rest assured to cash in on the benefits by booking an appointment with the best therapist. Grab the opportunity right away and schedule an appointment at the earliest.